Back Pain and Arthritis – by Ashley Boynes-Shuck

According to the Arthritis Foundation, “back pain is one of the most common health problems in the United States – some 50 percent to 80 percent of adults have had back pain at some time, and 10 percent of all Americans have back pain in a given year. Back pain can occur at any age … Continue reading »

Can Bacteria or Fungus Cause Rheumatic Conditions? – by Ashley Boynes-Shuck

For decades, naturopathic doctors and practitioners of holistic and alternative medicine have claimed that bacteria and fungus are to blame for our nation’s epidemic of autoimmune and inflammatory conditions. Candida and small bowel bacterial overgrowth have especially garnered attention in the natural medicine communities. However, in recent years, traditional western medicine and esteemed medical doctors and scientists … Continue reading »

Planning a Cookout or Picnic with Arthritis – by Ashley Boynes-Shuck

Memorial Day weekend is approaching, and while cookouts and picnics can be fun for the whole family, those of us with arthritis may have to take some extra precautions. Some tips to be able to enjoy the start of summer this weekend: Opt for dragging a cooler on wheels instead of carrying a big, heavy … Continue reading »

Journaling for Wellness – by Ashley Boynes-Shuck

Many of you have likely heard of keeping a “pain diary” or a “health journal” to keep track of symptoms, but did you also know that keeping any kind of journal or diary, in general, can be beneficial to your health & well-being? It’s true. Writing can help you get in touch with your inner … Continue reading »