Spring cleaning can be a huge undertaking for most of us, but can especially be a challenge when you’re living with arthritis or chronic pain. A stiff or painful neck, back, shoulder, wrists, knees, or hands can make even the simplest daily activities difficult for people with various forms of arthritis. It may be a … Continue reading »
Tagged with living with arthritis …
13 Arthritis Tips and Resolutions for the New Year – by Ashley Boynes-Shuck
Happy New Year! Let’s resolve to make 2013 a healthy year with these 13 tips for living well with arthritis and rheumatic illness. Exercise: We know you hear it all the time, and we know that it can be frustrating and seem like a huge challenge, but light to moderate exercise, or any kind of … Continue reading »
Setting Goals while Living with Chronic Illness – by Ashley Boynes-Shuck
As the new year approaches, many of us will make resolutions, but, it is important to always have goals in mind all year ’round. Goal setting may seem like an insurmountable task when faced with chronic illness, but, having goals is a great way to cope with your illness. Remember that it is never too … Continue reading »
Ways to Make Life Easier While Living with Arthritis – by Ashley Boynes-Shuck
Living with arthritis or any other chronic illness or disability isn’t easy, but here are some tips to make life just a little bit easier! Ask for help – in any way, shape, or form, when necessary. Make meal prep a family affair – you’ll get quality bonding time and have extra assistance in the … Continue reading »
Yoga for Arthritis: You Can Do It! – by Ashley Boynes-Shuck
Yoga can be a great way for arthritis patients to get exercise and to increase joint strength and flexibility. It seems intimidating to many, but the truth is, there are many options and adaptations that can be made for yoga-doers with any type of physical limitation. One option is chair yoga, which some fitness centers … Continue reading »
Positive vs. Negative: The Image of Arthritis – by Ashley Boynes-Shuck
Undoubtedly, when one thinks of arthritis or rheumatic illness, not many “good” images come to mind. Chronic illness, disabilities, pain – these aren’t “positive” things. So, there becomes a real frustration – and a real disconnect – for many patients who see commercials for arthritis drugs that feature smiling, seemingly healthy and pain-free individuals who … Continue reading »
Health and Wellness Coaches for Arthritis – by Ashley Boynes-Shuck
Wellness counselors and health coaches are one of the most popular and fastest-growing segments of the healthcare culture. As a patient with chronic illness who has tried everything, they may seem like just another hopeless box to check off of your seemingly never-ending list. As long as your doctor doesn’t object, though, working with a … Continue reading »
Chronic Pain and Sleep – The Vicious Cycle – by Ashley Boynes-Shuck
Sleep problems are common in people with arthritis and chronic pain. Additionally, people with rheumatoid arthritis and other autoimmune forms of arthritis and rheumatic diseases may need more sleep than the average adult. Some RA patients need as much as 10 hours of sleep per night, whereas a “healthy” adult typically needs 7-8 hours … Continue reading »
Planning a Cookout or Picnic with Arthritis – by Ashley Boynes-Shuck
Memorial Day weekend is approaching, and while cookouts and picnics can be fun for the whole family, those of us with arthritis may have to take some extra precautions. Some tips to be able to enjoy the start of summer this weekend: Opt for dragging a cooler on wheels instead of carrying a big, heavy … Continue reading »
Arthritis and Chronic Illness – We Have It, It Doesn’t Have Us! – Ashley Boynes
Life with chronic illness is tough. But we have arthritis, it doesn’t have us. The same goes for any condition or disability that you might be fighting …. from fibromyalgia, to diabetes, celiac disease, to multiple sclerosis, to lupus, scleroderma, ankylosing spondylitis, myositis, felty’s syndrome, sjogren’s, thyroid disease, bipolar disorder, cancer, and more. There are … Continue reading »
