Acupuncture for Arthritis – Does it Work? – by Ashley Boynes-Shuck

 I have had acupuncture maybe 10 times before. Sometimes, I feel that it provides relief, and sometimes, unfortunately, it does nothing for me. Like everything, I believe that each experience is unique, and that a lot of other factors contribute to the results each time. I would never say that it doesn’t work — in … Continue reading »

Yoga and Arthritis – Some Facts and Some Testimonies – by Ashley Boynes

I have taken traditional yoga classes, read up on chair yoga, and am about to embark upon the adventure of bikram hot yoga, and so I wanted to first do some research and find out how beneficial yoga really is for arthritis. Of course, the first step for me  - and for any of you … Continue reading »

Freedom: Making Choices and Living Judgment-Free with Chronic Illness – by Ashley Boynes

Martin Luther King, Jr. believed in FREEDOM. In choice. In equal rights. In humanity “getting along.” In the destruction of prejudices and discrimination, and the erasure of hate. Yet, even in 2011, pockets of the population face discrimination, have their “choices” (or lack thereof) dictated to them, and face judgment, regardless of the leaps and … Continue reading »

Do Your Thing: Choosing Arthritis Treatments That Work For YOU!

When you live with a chronic illness, EVERYONE becomes a “doctor” and seems to think that they have the right to tell you what you should and should not do. It can become baffling when everyone you know is offering their home remedies, their experiences with medications, names of doctors, alternative therapies, stories good and … Continue reading »