Happy New Year! Let’s resolve to make 2013 a healthy year with these 13 tips for living well with arthritis and rheumatic illness. Exercise: We know you hear it all the time, and we know that it can be frustrating and seem like a huge challenge, but light to moderate exercise, or any kind of … Continue reading »
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Top Arthritis Stories of 2012 – by Ashley Boynes-Shuck
‘Tis the season for holiday cheer, and we’re wishing you all a wonderful holiday filled with joy, health, and happiness! As 2012 comes to a close (without a Mayan apocalypse) we’d like to count down just some of the most important and most inspiring arthritis-related news stories of the year. If we’ve forgotten or overlooked … Continue reading »
Seaside Yoga, Beach Biking, and Serene Inspiration – by Ashley Boynes-Shuck
“Arthritis Ashley goes to the beach…without her Arthritis!” could have been the caption for my recent picture-perfect trip to Hilton Head Island, South Carolina. Approximately one year after marrying on the shores of a different island (Sanibel,) my husband and I took a nice vacation to Hilton Head, where I felt better than I have … Continue reading »
The Importance of Range-of-Motion Exercises for Arthritis – by Ashley Boynes-Shuck
Sometimes, when arthritis is flaring, it is difficult for many of us to workout the way we’d like to. However, doing simple range-of-motion exercises is crucial for joint health. These types of stretches and exercises can be as gentle or as intense as you’d like them to be, and they are very important for keeping … Continue reading »
25 Ways to Stay Active Indoors – Even if you Have Arthritis! – by Ashley Boynes-Shuck
It is often hard for people with arthritis to exercise as frequently as we want to — and it is even more difficult when we are confined indoors during these winter months, which, for many, are colder and with worse weather. But, have no worries, have no fear — here is a list of 25 … Continue reading »
What Came First: Arthritis or Inactivity? ~ by Ashley Boynes-Shuck
Of course, being inactive cannot cause autoimmune forms of arthritis or rheumatic diseases. However, it can exacerbate symptoms and can also contribute to the onset of osteoarthritis, also known as OA, as many studies have shown. OA is the “wear-and-tear” form of arthritis, often caused by old sports injuries or just aging in general. Exercise … Continue reading »
Outward Appearances: Looking Good with Chronic Illness – by Ashley Boynes-Shuck
I am not ugly. But, sometimes being sick makes me feel like I am. Believe it or not, rheumatoid arthritis and other autoimmune conditions can certainly age you; all the while “stealing your pretty.” I used to get mad about it, and now I just learn to adapt. There are so many ways to still … Continue reading »
Billie Jean King and Venus Williams: Two Tennis Stars Making Arthritis News! – by Ashley Boynes-Shuck
In the past 24 hours, two tennis stars have made “rheum” for some big announcements. First, tennis legend Billie Jean King was announced as the star of the new Arthritis Foundation campaign to help fight arthritis pain. The new ads state that we “need a weapon in fighting arthritis” and asks fellow arthritis sufferers — … Continue reading »
Check out Track + React: A New Online Interactive Arthritis Self-Management Tool – by Ashley Boynes
The Arthritis Foundation is striving to help cultivate an interactive online arthritis nation to help people live better with arthritis. In doing so, they’ve created an awesome new interactive online tool called Track + React – and the best part is, it’s FREE! People with any form of arthritis or rheumatic disease can log on … Continue reading »
Yoga and Arthritis – Some Facts and Some Testimonies – by Ashley Boynes
I have taken traditional yoga classes, read up on chair yoga, and am about to embark upon the adventure of bikram hot yoga, and so I wanted to first do some research and find out how beneficial yoga really is for arthritis. Of course, the first step for me - and for any of you … Continue reading »
