Nearly everyone experiences some form of back pain or another at some point throughout their lifetime. Of course, as with many conditions and ailments, the degree of severity varies greatly. However, there are things that you can do to strengthen your spine and support your back, which could alleviate pain, stiffness, and tension. Here are … Continue reading »
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Autoimmune Illness and Circulation: How Do Conditions Like Rheumatoid Arthritis Affect Our Cardiovascular System? – By Ashley Boynes-Shuck
Most people think of aches and pains when they hear about arthritis, lupus, fibromyalgia, and similar ailments. The truth is, these conditions are complex, and there are still so many unknowns that surround each of them. Yes, pain and inflammation are often a huge part of various forms of arthritis and other chronic autoimmune illnesses, … Continue reading »
Education and JA: Get the Facts on 504 Plans and Juvenile Arthritis – by Ashley Boynes-Shuck
Every child has unique and specific needs when it comes to their education — but children with conditions such as juvenile arthritis may have an even more difficult time at school. Whether it is carrying loaded backpacks or heavy books, having trouble participating in gym class, missing school altogether, or sitting for extended periods of … Continue reading »
The Big Debate: Medical Marijuana for Arthritis and Chronic Pain – by Ashley Boynes-Shuck
The medical use of marijuana has been a hotly debated and highly politicized topic in recent years. In many circles, it is touted for naturally alleviating symptoms of a variety of medical conditions including, but not limited to, arthritis and chronic pain. In other circles, it is frowned upon as a gateway drug that is … Continue reading »
13 Arthritis Tips and Resolutions for the New Year – by Ashley Boynes-Shuck
Happy New Year! Let’s resolve to make 2013 a healthy year with these 13 tips for living well with arthritis and rheumatic illness. Exercise: We know you hear it all the time, and we know that it can be frustrating and seem like a huge challenge, but light to moderate exercise, or any kind of … Continue reading »
Holiday Gift Ideas for Arthritis Patients – by Ashley Boynes-Shuck
The holiday season is here, and it is the time for giving gifts, and letting loved ones around us know how much they mean to us. So, if someone special in your life is affected by arthritis or chronic pain, what are some good gift ideas to give them? Here are some tips and suggestions: … Continue reading »
Setting Goals while Living with Chronic Illness – by Ashley Boynes-Shuck
As the new year approaches, many of us will make resolutions, but, it is important to always have goals in mind all year ’round. Goal setting may seem like an insurmountable task when faced with chronic illness, but, having goals is a great way to cope with your illness. Remember that it is never too … Continue reading »
All About Inflammation – by Ashley Boynes-Shuck
Inflammation plays a huge role in rheumatic ailments such as arthritis…but what, exactly, is inflammation? According to Medical News today, “Inflammation is part of the body’s immune response. Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. When something … Continue reading »
Yoga for Arthritis: You Can Do It! – by Ashley Boynes-Shuck
Yoga can be a great way for arthritis patients to get exercise and to increase joint strength and flexibility. It seems intimidating to many, but the truth is, there are many options and adaptations that can be made for yoga-doers with any type of physical limitation. One option is chair yoga, which some fitness centers … Continue reading »
Health and Wellness Coaches for Arthritis – by Ashley Boynes-Shuck
Wellness counselors and health coaches are one of the most popular and fastest-growing segments of the healthcare culture. As a patient with chronic illness who has tried everything, they may seem like just another hopeless box to check off of your seemingly never-ending list. As long as your doctor doesn’t object, though, working with a … Continue reading »
